During the past 2 years I’ve served with City Year Sacramento, my biggest challenge has been self-care. Without a stable routine or healthy habits, I’ve struggled to maintain any sense of groundedness and found my purpose wavering as a result.
In less than a month, I’ll be undertaking the biggest move of my life: I’m heading to Boston to start graduate school! Because I’d like to avoid making the same mistakes I’ve made during City Year, I want to establish healthy habits prior to moving.
To keep my ass in check, I’ve created a Four-Week Self-Care Challenge. The routines I’ve created are based on habits I’ve already begun incorporating into my day. They’re intentionally loose to give myself the freedom to experiment within the structure. Here’s what I’ve got so far: Continue reading “Four-Week Self-Care Challenge”